1. Kette Junzuki - Front kick, snap punch 2. Kette Gyakuzuki - Front kick opposite punch 3. Tobikomizuki - Jump forward, snap punch 4. Surikomi Mawashigeri Chudan - One step round kick 5. Surikomi Sokuto Chudan - One step side kick |
1. Maegeri, Sokuto Fumikomi, Gyakuzuki Chudan - Front kick, side kick to knee, opposite punch 2. Surikomi Maegeri, Sokuto Chudan, Gyakuzuki Chudan - One step front kick, side kick, opposite punch |
1. Chudan Soto Uke - Left leg back, right hand outer block 2. Chudan Uchi Uke - Left leg back, right hand inner block |
1. Pinan Shodan (Pinan Nidan if requested) |
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